The getUBetter app is provided free of charge for patients of St Albans Medical Centre. lt can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you get better from a range of new or recurrent musculoskeletal conditions:
- Lower back pain
- Back and leg pain
- Neck Pain
- Shoulder Pain
- Ankle Pain
- Knee Pain
- Soft Tissue Lower Limb
You will be referred to the App by one of our GPs or Physio, or you can self-register here. Please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started.
You can download the getUBetter App to your Smartphone for easiest access or use the Webapp lf you develop another condition register again with the same email address, select your new condition and it will be added to your account.
The app will also connect you to your local; treatment, healthcare providers or support services if needed like Physiotherapy.
https://app.getubetter.com/request-access/1/2a38a4a9316c49e5a833517c45d31070
NHS Pelvic Health on Vimeo
Introduction to getUBetter for patients on Vimeo
Specific areas that this free tool can target for patients are;
- MSK injury or condition
- Women’s Pelvic Floor Health
- General pelvic health
- Pelvic Health in pregnancy and
- Pelvic Health after birth
- Co-morbidity condition alongside their MSK or pelvic health
- Asthma
- COPD
- Difficulty in breathing during winter
- Hypertension
- High cholesterol
- Diabetes
